Foodie Fantasies

  According to statistics, around 10% of adults suffer from diabetes globally. It is a lifestyle disease that can happen to anyone. However, you can control it by changing your lifestyle choices. Diet plays an important role in your health patterns, so if you eat a healthy diet, you will prevent and control your diabetes. Edible oil is a major part of Indian cooking, so buy edible oil that is good in quality, rich in nutrients and supports a healthy lifestyle.  The following points will help you understand how edible oil helps in managing diabetes: You can find many options of edible oils available in the market, people get confused about which edible oil is good for diabetes.  As per many research studies, mustard oil and olive oil can be excellent choices for cooking oil for diabetic patients because they contain sufficient amounts of fatty acids like MUFA, PUFA, and Omega 3 and 6.  The following are four edible cooking oils that are good for a diabetic person: Typ...

Mustard oil is an essential part of the Indian cuisine. It is used in many dishes all around the country. Some people use it for traditional reasons, while others prefer it for its health benefits. It is a valuable and loved cooking oil of India. However, only a few people are aware of the process it undergoes before it goes into your dishes. Let us explore the process of mustard oil creation from farm to table: Origin The creation of  Kachi Ghani Mustard Oil  starts from the farms where farmers grow mustard seeds in their fields with immense care and dedication. These seeds are potent and nutritious little treasures. Farmers then produce crops and then sell them for further processing.  Extraction of Oil Once the seeds are harvested from fields, experts use the cold-press technique to extract oil through these seeds. This process involves crushing the seeds without using heat. This protects the oil from losing its nutrients. It is because of this process that the oil has...