How can edible oil help in managing diabetes?

 According to statistics, around 10% of adults suffer from diabetes globally. It is a lifestyle disease that can happen to anyone. However, you can control it by changing your lifestyle choices. Diet plays an important role in your health patterns, so if you eat a healthy diet, you will prevent and control your diabetes. Edible oil is a major part of Indian cooking, so buy edible oil that is good in quality, rich in nutrients and supports a healthy lifestyle. 

The following points will help you understand how edible oil helps in managing diabetes:

You can find many options of edible oils available in the market, people get confused about which edible oil is good for diabetes. 

As per many research studies, mustard oil and olive oil can be excellent choices for cooking oil for diabetic patients because they contain sufficient amounts of fatty acids like MUFA, PUFA, and Omega 3 and 6. 


The following are four edible cooking oils that are good for a diabetic person:

Types of Edible Oils Good for Diabetes


Mustard oil:


Mustard oil is your best cooking oil alternative because it helps in keeping your blood sugar levels in check. Moreover, it also has anti-inflammatory properties. Both of these features are helpful in diabetes and pre-diabetic situations. So, if you include mustard oil in your regular diet and start consuming it in moderation, then you will be able to control diabetes or prevent it.


Olive oil:


Olive oil is an excellent edible oil for cooking low-heat meals. The smoke point of this oil is a little low, so you can’t use it for high-heat cooking as it will lose its nutrients. However, it has many beneficial properties like anti-oxidants and anti-inflammatory properties. It also improves insulin senstivity which majorly helps in diabetes.


Canola Oil:


Canola oil is rich in MUFA (Monounsaturated Fatty Acids) and PUFA (Polyunsaturated Fatty Acids). These fatty acids help in boosting the immunity system and prevent heart related issues.


Coconut oil:


Coconut oil is commonly used in South Indian dishes because of its health benefits. You can add it in your diet if you are diabetic or pre-diabetic. It will keep your health in check. 


Understanding Cooking Techniques:


It is not enough to buy and use edible oil in your regular meals. If you constantly eat fried food with healthy cooking oil. It will still be an unhealthy diet. You must choose cooking techniques that keep the food healthy and rich in nutrients. For example, sauteing and baking.

A good edible oil can change your whole diet game. So, choose the best edible oil for yourself to prevent diabetes or keep it in control. 


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